Yoga Fusion and T'ai Chi Dynamic Movement Workshop in Coventry ...

Yoga Fusion and T?ai Chi Dynamic Movement Workshop in Coventry?moving more easily..

A unique mix of strenuous movement PLUS an introduction to the ancient art ofT?ai Chi Breath-work:?Makka?Ho stretches and the first 10 stances of the t?ai chi form. Fay Lochore?of Yoga with?Fay will lead?the group through two hours of exhausting and challenging routines to keep the ?group flowing and?moving?dynamically. NOTE! This part of the workshop is not for beginners! Every part of the body will get a full workout ? and you WILL feel this the next day?

This workshop will suit the most enthusiastic experienced yoga students who wish to ?practice well? in the morning and then learn new mind / body techniques and breath work in the afternoon session. It will also suit students of T?ai Chi, who want to attend the afternoon session only-or are up for a ?real challenge and have had some experience of dynamic yoga, and have no injuries at the moment.

BONUS!! If time permits Ernie will guide you through some shiatsu self help techniques..

The whole day will be exciting and dynamic with opportunities for all levels of ability throughout the day..athletes, dancers, yoga practitioners ( with the less athletic being catered for in the afternoon session as well)

Lunch will last one hour, with the chance to receive a ?taster? shiatsu therapy treatment for those of you who may ?feel the need? after Fay?s session.

Bio Pic: Ernie:?has been involved in?fitness?almost all of his life, with a father who was an all round sportsman, and has held fitness coach positions at professional and semi professional levels as well as running his own health and fitness business since 2002. He works with executives and staff in the corporate world as well as having personal clients and classes in Coventry, Leek?Wooton?and?Kenilworth.

He first became involved in T?ai Chi while working at?Gulson?Road Hospital in the the Physiotherapy Unit and two years later was introduced to?shiatsu?therapy gaining his diploma after three and a half years training.

Bio Pic: Fay:?Fay Lochore is mother of 3 grown up children?and grand mother to one !!!
Fay has been practicing yoga? for 15 years now and has been teaching for 7 years??
Fay teaches Ashtanga Yoga ? Free flowing yoga and Vinyasa Yoga and also beginners yoga.

The yoga that she will be teaching in this coming workshop will be of a dynamic nature with the intent of building up some serious heat ? so this will not be suitable for those with less than 3 months experience!
Fay has trained with top teachers around the world including India and New York.

Where: Coundon Primary School, Coventry.Forefild Road,?Coundon

When: Sunday May 26th

Cost: 2 Hour Morning Session with Fay: ?20 ? 2 Hour Afternoon Session with Ernie: ?20

Both Sessions ?38 all inclusive? Free?T?ai Chi Audio CD

BOOK YOUR SESSION NOW!! by calling me on 07962 216833

or through the website to ernie@balancehealth-fitness.co.uk

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